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Health

This tag is associated with 2 posts

Preventing Health Issues: Recommended Screenings

How many times do you make it in to visit the doc? Did you know you can save yourself time, sickness, and money by following a simple checkup process? Most of people’s health issues can be preventive. I teach a lot of my clients about preventing disease through proper nutrition, supplementation, and fitness. If we … Continue reading

Winter Months get you downnn? Try this…

Vitamin D supplementation is required during the winter to obtain optimal vitamin D status…..why you ask? Vitamin D is absolutely essential to support optimal bone mineralization and cellular health. Vitamin D deficiencies have been associated with increased risk of other disorders such as certain cancers, type 1 diabetes, muscle weakness and pain, pregnancy complications, and … Continue reading

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Motivation from Beau!

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ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE FOR DEALING WITH A GIVEN PROBLEM. ALWAYS USE COMMON SENSE WHEN EXERCISING, CHOOSING FOODS AND SUPPLEMENTS, AND SEE YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS.