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Energy

This tag is associated with 3 posts

10 Super Foods to Axe Hunger!

If you’re trying to cut weight, manage it, or even gain weight, your appetite will be a BIG factor in your results. Have you heard that there is an obesity epidemic, and that a large part of the problem is from over-snacking on unhealthy foods in between meals? What happens is that it creates almost … Continue reading

Winter Months get you downnn? Try this…

Vitamin D supplementation is required during the winter to obtain optimal vitamin D status…..why you ask? Vitamin D is absolutely essential to support optimal bone mineralization and cellular health. Vitamin D deficiencies have been associated with increased risk of other disorders such as certain cancers, type 1 diabetes, muscle weakness and pain, pregnancy complications, and … Continue reading

Boost Your Health and Energy. Oh Honey DO!

Honey DO Did you know honey can boost your running and your health?? *If you add a little honey to your tea or spread some on top of your toast, you’re off to a good start! Honey contains few less calories per teaspoon than sugar and has additional health benefits. 1. Boost Antioxidant Levels: Compared … Continue reading

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Motivation from Beau!

ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE FOR DEALING WITH A GIVEN PROBLEM. ALWAYS USE COMMON SENSE WHEN EXERCISING, CHOOSING FOODS AND SUPPLEMENTS, AND SEE YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS.