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This category contains 11 posts

Desire more Free Time? First be the one to give it.

Have you ever felt overwhelmed with the busy work schedule, tedious tasks, and never ending errands? So have I…many many times. It bogged me down and left me drained. I literally felt like I had weights on my shoulders every day just adding more and more to my exhaustion. It got to a point where I … Continue reading

Not Enough Time In The Day? Try this…

I’m going to show you a few things you can do with just one minute…because we’re all so busy! We’ve all felt that way before. We get busy with all the things we’re doing in life. Work, school, housecleaning, errands, taking the kids to practice and other events, etc. The things that’s often overlooked is … Continue reading

Preventing Health Issues: Recommended Screenings

How many times do you make it in to visit the doc? Did you know you can save yourself time, sickness, and money by following a simple checkup process? Most of people’s health issues can be preventive. I teach a lot of my clients about preventing disease through proper nutrition, supplementation, and fitness. If we … Continue reading

Living Life Through The Windshield

I was driving down to the beach this morning for a group run when a simple, yet powerful, message drilled into my thoughts. My intention of this story is to leave you with some inspiration, so you can live in the Now. Some times when things get tough, we get caught up in how great … Continue reading

A loss in my family…Please take care of your health because…

Unfortunately, my uncle that just passed didn’t live to appear the age of the fella above. Happy looking guy though right? 🙂 This post isn’t supposed to sympathetic or mood-drowning; rather I’d like to create awareness of how important it is to make healthy choices every day. My uncle was just 65 today when he … Continue reading

Financial Freedom Part 3: 3 Types of Assets

If you saw my last post, you would remember discovering the difference between assets and liabilities. You would remember discovering how true assets can set you financially free…and set you apart from the people who are burning money on liabilities. Through extensive training, real life experience, and coaching from my mentors, I have had the … Continue reading

True Financial Freedom Part 2: Assets vs. Liabilities

Assets vs. Liabilities. There is a HUGE difference between the two and if you want to retire early or “safely,” it is important for you to understand the difference. What determines the difference between Asset and Liability? It’s the term Cash Flow. Cash Flow is More money coming In to your pocket residually than money … Continue reading

True Financial Freedom Part 1: Good Debt vs. Bad Debt

Good Debt vs. Bad Debt. Knowing the difference between the two is important so you can increase your financial intelligence and free yourself from any financial tie-downs. It’s essential to leverage the access you have to money in a Good way. Here are some key points: 1) Good Debt makes you Rich, Bad Debt makes … Continue reading

10 Super Foods to Axe Hunger!

If you’re trying to cut weight, manage it, or even gain weight, your appetite will be a BIG factor in your results. Have you heard that there is an obesity epidemic, and that a large part of the problem is from over-snacking on unhealthy foods in between meals? What happens is that it creates almost … Continue reading

Boost Your Health and Energy. Oh Honey DO!

Honey DO Did you know honey can boost your running and your health?? *If you add a little honey to your tea or spread some on top of your toast, you’re off to a good start! Honey contains few less calories per teaspoon than sugar and has additional health benefits. 1. Boost Antioxidant Levels: Compared … Continue reading

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Motivation from Beau!

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