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Move or not move?

How many of us have thought about moving to a different city, a different state, or maybe even a different country? Life presents so many great opportunities and it’s important we do something with those opportunities. I’d like to hear from you this time…. Please share an experience you’ve had, or are having, where you … Continue reading

San Diego Hike! Join us in making it to the top of Mt. Woodson!

Doing it again! We’d love for others to come and mingle while we get in a good workout! Bring your camera because there are some great views from the top! Get all the info and check out the last Woodson Hike photos here: http://www.meetup.com/Surf-And-Turf-Fitness/photos/3337062/ Hope to see you soon! And remember, you can always contact … Continue reading

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Motivation from Beau!

ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE FOR DEALING WITH A GIVEN PROBLEM. ALWAYS USE COMMON SENSE WHEN EXERCISING, CHOOSING FOODS AND SUPPLEMENTS, AND SEE YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS.