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Health, Life, Maintenance, Preventative, Tips

Preventing Health Issues: Recommended Screenings

Strong and Healthy!

How many times do you make it in to visit the doc? Did you know you can save yourself time, sickness, and money by following a simple checkup process?

Most of people’s health issues can be preventive. I teach a lot of my clients about preventing disease through proper nutrition, supplementation, and fitness. If we adopt a healthy lifestyle, we can have more lifemiles. I think we all deserve to live a stronger, longer, more vital life.

Here are some suggested Health Screenings according to the U.S. Department of Health and Human Services:

*Hearing Test: Starting at age 18, then every 10  years until age 50, then every 3 years.
*Dental Exam: 1 to 2 times every year.
*Complete Eye Exam: At least once between ages 20-29 and at least twice between ages 30-39, or anytime we have a problem with our eyes.
*Thyroid Test: Start at age 35, then every 4 years.
*Heart Health (Blood Pressure Test): At least every 2 years.
*Women’s Reproductive Health (Pap Test and Pelvic Exam): Every 1 to 3 years if you have been sexually active or are older than 21.
**Women’s Breast Health (Mammogram): Every 1 to 2 years. Discuss this with your doctor or nurse.
*Skin Health (Male Exam): Monthly male self-exam; by a doctor every 3 years, starting at age 20.
*Men’s Reproductive Health (Testicular Exam): Monthly self-exam and a part of general checkup.
*Cholesterol Test: Start at age 20, discuss with your doctor or nurse.
**Bone Health (Bone Mineral Density Test): Discuss with your doctor or nurse.
**Men’s Prostate Health (Digital Rectal Scan): Discuss with your doctor or nurse.
**Diabetes (Blood Glucose Test): Start at age 45, then every 3 years.
***Colonoscopy: Every 10 years

Ages to start:
*18-39
**40-49
***50-64

Also, be sure to consult with your physician which should know your particular health requirements and needs.

Remember friends, you’re in control of your health. Take a proactive step towards better health by adding these screenings to your schedule. In the mean time, be happy, be healthy, and enjoy life’s gifts.



Beau Basinger
Health and Freedom Expert

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About beaubasinger

Beau Basinger Defined (bo bay-sing-er) n. 1. a passionate, philanthropic health and freedom expert whose expertise on nutrition, customer loyalty, and personal development is world renowned. 2. known for presentations, group fitness and well being programs that are effective, results based, and simple to apply. 3. enthusiastic. 4. spontaneous. 5. genuine interest in people. 6. gives people and families opportunities to improve their health and finances so they can thrive no matter what the conditions See also: philanthropist. MENTOR. Beau Basinger has mentored and guided numerous individuals through his personal experiences and the wisdom of others. Beau has helped individuals start business’ in the area of health, fitness, communications, marketing, and sales. TRANSFORMATIONS. With each person, Beau focuses on three key areas, but not limited to, so the results are maximized; Health, Fitness, and Mindset. BIG ORGANIZATION CUSTOMERS. Beau’s customers include U.S. Military/Drill Instructors, and Independently owned Spa’s and Salons, Personal Trainers, Chiropractors, Crossfit Trainers, Gym owners, Cross Country athletes, Professional & Olympic Athletes, and many other organizations. ON THE INTERNET. Beau has a strong following online through YouTube, Facebook, Meetup, Google, Twitter and other popular hosts from readers and event attendees. His state-of-the-art presence on the web has set the standard among peers, and has won huge acceptance from his customers through building relationships. SURF AND TURF FITNESS. Beau is the Founder and Organizer of Surf and Turf Fitness. Surf and Turf Fitness is a large group of outgoing, healthy individuals who enjoy living a healthy lifestyle. Multiple times each month the friends of S&T get together for hiking, kayaking, surfing, snowboarding, and other adventurous activities. Surf and Turf Fitness allows Beau to connect with people of all ages to share a vision of True Health and Freedom into their lives. You can join us on Facebook at www.Facebook.com/SurfAndTurfFitness *I’m committed to giving value first. I enjoy helping other people. I strive to be the best at what I love to do. What I do is help others achieve the lifestyle they dream of through Health and Freedom. *I make sure to establish long term, solid relationships with everyone. I have fun, I smile, and I laugh (and I do that every day).

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ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE FOR DEALING WITH A GIVEN PROBLEM. ALWAYS USE COMMON SENSE WHEN EXERCISING, CHOOSING FOODS AND SUPPLEMENTS, AND SEE YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS.
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