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A loss in my family…Please take care of your health because…

Degenerative Diseases go further than just Alzheimers

Unfortunately, my uncle that just passed didn’t live to appear the age of the fella above. Happy looking guy though right? 🙂

This post isn’t supposed to sympathetic or mood-drowning; rather I’d like to create awareness of how important it is to make healthy choices every day.

My uncle was just 65 today when he passed away; when most people plan to retire and spend the rest of their days enjoying life’s gifts and memories. Needless to say, he could’ve had many more great years ahead of him if he’d taken care of his health from an earlier age.

You see, what many people don’t know is that every small problem or habit we neglect involving our health, adds up to a bigger issue. In my uncles case, he had multiple issues with Liver Failure, as well as other health complications, greatly resulting from the lifestyle he lived.

Many people aren’t aware that the worlds most destructive diseases are not caused by viruses, illness, and germs. They are from degenerative diseases, which are direct results from lifestyle habits and neglect, which damages our cells.

We don’t just start getting sick because we get older, we often get sick because of the rolling impact of the habits we’re living.

Solution: Proper nutrition, physical fitness, and living healthier lifestyles can improve the quality of life we live and lessen the risk of degenerative diseases.

What are the most common degenerative diseases?

1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
5. Osteoporosis
6. Arthritis
7. Alzheimer
8. Obesity

These are issues worldwide and the numbers are growing! Why? Because most things that are easy to do are also easy not to do.

If an apple a day absolutely kept the doctor away, would you decide to eat an apple? Seems easy right? Well it’s also easy not to do because we’re “too busy to go to the store,” or we convince ourselves that “just one apple wont do anything.”

Well friends, that’s the thinking that gets people killed. Is your ego worth it? What’s the worst that can happen by you eating healthier, even if it’s just one healthier meal a day?
* The key is to start small. Just decide to make an improvement and do it…one step at a time.

After you decide, you no longer have to make an effort to stop eating unhealthy because you’re not that kind of person anymore. When you decide to exercise a few times a week, and control your mindset to be positive…you will begin to notice improvements in your every day life and your vitality will be incredible.
*When you decide, it’s easier to stay on track because you chose not to be the unhealthy type anymore. You chose to live a more powerful life!

It’s never too late to start. Whether you think you can or can’t improve your health, you’re right.

I hope you decide to take your health a little more seriously. After all, your body is the only thing carrying you around, treat it right.

My passion is bringing health and freedom into people’s lives. If you know someone I can bless, please help make the introduction. Thanks!

Beau Basinger
Health and Freedom Expert


About beaubasinger

Beau Basinger Defined (bo bay-sing-er) n. 1. a passionate, philanthropic health and freedom expert whose expertise on nutrition, customer loyalty, and personal development is world renowned. 2. known for presentations, group fitness and well being programs that are effective, results based, and simple to apply. 3. enthusiastic. 4. spontaneous. 5. genuine interest in people. 6. gives people and families opportunities to improve their health and finances so they can thrive no matter what the conditions See also: philanthropist. MENTOR. Beau Basinger has mentored and guided numerous individuals through his personal experiences and the wisdom of others. Beau has helped individuals start business’ in the area of health, fitness, communications, marketing, and sales. TRANSFORMATIONS. With each person, Beau focuses on three key areas, but not limited to, so the results are maximized; Health, Fitness, and Mindset. BIG ORGANIZATION CUSTOMERS. Beau’s customers include U.S. Military/Drill Instructors, and Independently owned Spa’s and Salons, Personal Trainers, Chiropractors, Crossfit Trainers, Gym owners, Cross Country athletes, Professional & Olympic Athletes, and many other organizations. ON THE INTERNET. Beau has a strong following online through YouTube, Facebook, Meetup, Google, Twitter and other popular hosts from readers and event attendees. His state-of-the-art presence on the web has set the standard among peers, and has won huge acceptance from his customers through building relationships. SURF AND TURF FITNESS. Beau is the Founder and Organizer of Surf and Turf Fitness. Surf and Turf Fitness is a large group of outgoing, healthy individuals who enjoy living a healthy lifestyle. Multiple times each month the friends of S&T get together for hiking, kayaking, surfing, snowboarding, and other adventurous activities. Surf and Turf Fitness allows Beau to connect with people of all ages to share a vision of True Health and Freedom into their lives. You can join us on Facebook at www.Facebook.com/SurfAndTurfFitness *I’m committed to giving value first. I enjoy helping other people. I strive to be the best at what I love to do. What I do is help others achieve the lifestyle they dream of through Health and Freedom. *I make sure to establish long term, solid relationships with everyone. I have fun, I smile, and I laugh (and I do that every day).


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