How many of us have thought about moving to a different city, a different state, or maybe even a different country? Life presents so many great opportunities and it’s important we do something with those opportunities. I’d like to hear from you this time…. Please share an experience you’ve had, or are having, where you … Continue reading
How many times do you make it in to visit the doc? Did you know you can save yourself time, sickness, and money by following a simple checkup process? Most of people’s health issues can be preventive. I teach a lot of my clients about preventing disease through proper nutrition, supplementation, and fitness. If we … Continue reading
I was driving down to the beach this morning for a group run when a simple, yet powerful, message drilled into my thoughts. My intention of this story is to leave you with some inspiration, so you can live in the Now. Some times when things get tough, we get caught up in how great … Continue reading
Unfortunately, my uncle that just passed didn’t live to appear the age of the fella above. Happy looking guy though right? This post isn’t supposed to sympathetic or mood-drowning; rather I’d like to create awareness of how important it is to make healthy choices every day. My uncle was just 65 today when he passed … Continue reading
Great to have you here as this concludes the True Financial Freedom series! I’m confident you will find this interesting, valuable, and a seed that will be planted and grow into something amazing! Pay close attention, and ask questions: There are 3 Types on Income… Most people have to work extra time or put money … Continue reading
If you saw my last post, you would remember discovering the difference between assets and liabilities. You would remember discovering how true assets can set you financially free…and set you apart from the people who are burning money on liabilities. Through extensive training, real life experience, and coaching from my mentors, I have had the … Continue reading
Assets vs. Liabilities. There is a HUGE difference between the two and if you want to retire early or “safely,” it is important for you to understand the difference. What determines the difference between Asset and Liability? It’s the term Cash Flow. Cash Flow is More money coming In to your pocket residually than money … Continue reading
Good Debt vs. Bad Debt. Knowing the difference between the two is important so you can increase your financial intelligence and free yourself from any financial tie-downs. It’s essential to leverage the access you have to money in a Good way. Here are some key points: 1) Good Debt makes you Rich, Bad Debt makes … Continue reading
If you’re trying to cut weight, manage it, or even gain weight, your appetite will be a BIG factor in your results. Have you heard that there is an obesity epidemic, and that a large part of the problem is from over-snacking on unhealthy foods in between meals? What happens is that it creates almost … Continue reading
Vitamin D supplementation is required during the winter to obtain optimal vitamin D status…..why you ask? Vitamin D is absolutely essential to support optimal bone mineralization and cellular health. Vitamin D deficiencies have been associated with increased risk of other disorders such as certain cancers, type 1 diabetes, muscle weakness and pain, pregnancy complications, and … Continue reading
Honey DO Did you know honey can boost your running and your health?? *If you add a little honey to your tea or spread some on top of your toast, you’re off to a good start! Honey contains few less calories per teaspoon than sugar and has additional health benefits. 1. Boost Antioxidant Levels: Compared … Continue reading
The thing with eating healthy so our bodies have lots of natural energy and functioning right, is that it’s easy to do, and its easy not to do. When we eat healthy we have more energy, self esteem, sex drive, focus, and our all around attitude towards life improves. Here are a few simple tips … Continue reading
